Aloe Vera Juice Benefits from Diet to Digestion

There’s truly no denying that aloe vera juice benefits are real, and plentiful. From aloe vera being used as a natural laxative to helping lower cholesterol and blood sugar levels, the kinds of health perks an aloe vera juice drinker is likely to receive is vast. It seems like every day more people jump on the juice bandwagon for a number of reasons, from diet to digestion.

Here are a few things you’ll want to know. Some info from Fitsugar.

The Skinny Behind the Best Aloe Vera Juice Benefits

Curing constipation: Natural laxative remains one of the most tried-and-true aloe vera juice benefits. The plant juice encourages the bowels to move and aids in elimination if a person is currently constipated. After sipping on the juice, it takes about 10 hours for the aloe juice to instigate its laxative effects. Be careful about relying on this cure however, using aloe for a long time can be dangerous for the lining of the intestines.

Blood sugar level: Early research suggests that aloe vera juice can help lower blood sugar levels in people with type 2 diabetes. However, more thorough testing is needed to determine how beneficial aloe is in the situation, since studies have had conflicting results.

Lower cholesterol: Although the data is considered insufficient to support this claim, there is a small amount of evidence that suggests taking aloe orally can lower cholesterol. Once again, more studies are needed to see if aloe fulfills this promise.

While aloe vera juice benefits are certainly plentiful and hold little bounds, drinking aloe vera has not been shown to strengthen the immune system (contrary to popular belief), nor is there any evidence to suggest that inflammation reduction or ulcer alleviation fall into the category of aloe vera juice benefits.

However, aloe vera juice isn’t necessarily for everyone. Although aloe vera juice is potent and highly successful form of natural laxative, it can cause quite a bit of bowel irritation for someone with an already-sensitive digestive system. If you have IBS or another kind of digestive disorder, consider enlisting the help of a physician first.

Have you tried aloe vera juice, or were you unhappy with the experience? What do you think? – Source

Interested in discovering the secrets behind aloe vera juice benefits at home? Check out this video.

How to Prevent Hair Loss With Aloe Vera, Other Herbs

Can you halt the march of your receding hairline naturally? Wondering how to prevent hair loss?

There’s a lot of research that says you can. That’s welcome news to anyone who’s wondered how to prevent hair loss and ever seen the price tag on Rogaine – sticker shock comes to mind. Here are a few herbs and other natural remedies to help prevent hair loss.

How to Prevent Hair Loss: Aloe Vera Gel Soothes the Scalp

The gel from the Aloe Vera plant soothes skin and acts as an anti-inflammatory when applied externally. By massaging the gel into the scalp, the pH balance of the scalp is restored and this helps regrow hair. Aloe also helps the hair retain water, and since one quarter of the hair is made up of water, this important function of Aloe Vera enables hair to remain nourished.

How to Prevent Hair Loss: Polygonum Multiflorum is Used to Recolor and Regrow Hair

Polygonum is known in Chinese medicine as He Shou Wu. For centuries this herb has been used to treat hair loss. Recently, the American Botanical Council reported that this herb may be useful to restore color to graying hair, as well as stimulating hair growth.

How to Prevent Hair Loss: Ginseng Stimulates Hair Growth

Ginseng is another herb long used in Chinese medicine. The herb is an adaptogen, helping the body adapt to stress, which is known to be a cause of hair loss. Ginseng is found in shampoos as well as tinctures that can be taken internally.

How to Prevent Hair Loss: Lavender Stimulates the Scalp

Lavender oils can be applied to the hair and massaged into the scalp. The herb draws the blood to the scalp, which helps prevent hair loss.

How to Prevent Hair Loss: Thorn Apple Prevents Hair Loss

Thorn Apple, also known as Jimsonweed, is a toxic herb that has been shown to help regrow hair. Used in Chinese herbal medicine for thousands of years to treat digestive disorders and even tuberculosis, Thorn Apple contains toxins known as scopolamine and hyoscyamine. The toxic alkaloids are also used in medicine as a gastric antispasmodic. The dried leaves are used to treat cough. Drinking fruit from the juice staves off hair loss, but high doses can cause irregular heartbeat and even coma.

How to Prevent Hair Loss: Dong Quai Restores Hormonal Balance and Grows Hair

Known as Dong Quai in Chinese medicine, the herb Angelica is used to stop hair loss. The active ingredient is an herbal form of a testosterone stimulant, called a phytotestosterone.

Learning how to prevent hair loss can be easier if you know what causes it. There are both medical and hormonal factors, as well as external influences such as physical or emotional distress. Understanding why you are losing your hair will help you formulate the right hair loss treatment.

Most people normally shed 50 to 100 hairs a day. But with about 100,000 hairs in the scalp, this amount of hair loss shouldn’t cause noticeable thinning of the scalp hair. As people age, hair tends to gradually thin. Other causes of hair loss include hormonal factors, medical conditions and medications.

How to Prevent Hair Loss: Hormonal Factors

The most common cause of hair loss is a hereditary condition called male-pattern baldness or female-pattern baldness. In genetically susceptible people, certain sex hormones trigger a particular pattern of permanent hair loss. Most common in men, this type of hair thinning can begin as early as puberty.

Hormonal changes and imbalances can also cause temporary hair loss. This could be due to pregnancy, childbirth, discontinuation of birth control pills or the onset of menopause.

How to Prevent Hair Loss: Medical Conditions

A variety of medical conditions can cause hair loss, including:

Thyroid problems. The thyroid gland helps regulate hormone levels in your body. If the gland isn’t working properly, hair loss may result.
Alopecia areata. This disease occurs when the body’s immune system attacks hair follicles — causing smooth, roundish patches of hair loss.
Scalp infections. Infections, such as ringworm, can invade the hair and skin of your scalp, leading to hair loss. Once infections are treated, hair generally grows back.
Other skin disorders. Diseases that can cause scarring, such as lichen planus and some types of lupus, can result in permanent hair loss where the scars occur.

How to Prevent Hair Loss: Other Causes of Hair Loss

Hair loss can also result from:

A physical or emotional shock. Many people experience a general thinning of hair several months after a physical or emotional shock. Examples include sudden or excessive weight loss, a high fever or a death in the family.
Hair-pulling disorder. This mental illness causes people to have an irresistible urge to pull out their hair, whether it’s from the scalp, their eyebrows or other areas of the body. Hair pulling from the scalp often leaves patchy bald spots on the head.
Certain hairstyles. Traction hair loss can occur if the hair is pulled too tightly into hairstyles such as pigtails or cornrows. – Source

Air Purifying Plants to Help You Breathe Easier

There’s a lot of nasty stuff happening to the air in your home. bacteria and viruses hitch rides on the dust particles. Dander and pet hair floats around, just waiting for you to suck it up into your lungs. While you can stock your kitchens, closets and living rooms with the most up-to-date, technologically savvy air purifiers, some of the best kinds of particle cleaners come in the form of air purifying plants.

In fact, the air in your home can be even more dangerous than a smog riddled city. The cleaning chemicals used, dust levels, and plenty of other factors you don’t see or even think about can have a detrimental impact on your home. However there are plenty of solutions – natural ones at that.

While an air purifier is a viable option, you’re still sucking up energy – which increases your bill and doesn’t do the environment any favors. Luckily, you can improve air quality in your home the same way mother nature does it outside, with aloe vera and a few other air cleansing greens. Here are five air purifying plants that can help you breathe a little easier at home.

Keep Your Home Air Clean with These 4 Air Purifying Plants

Aloe Vera Plant Uses

This easy-to-grow, sun-loving succulent helps clear formaldehyde and benzene, which can be a byproduct of chemical-based cleaners, paints and more. Aloe is a smart choice for a sunny kitchen window. Beyond its air-clearing abilities, its one of the most notable air purifying plants for toxin cleaning.

Spider Plant

Even if you tend to neglect houseplants, you’ll have a hard time killing one of the most resilient air purifying plants. With lots of rich foliage and tiny white flowers, the spider plant battles benzene, formaldehyde, carbon monoxide and xylene, a solvent used in the leather, rubber and printing industries.

Gerber Daisy

This bright, flowering air purifying plant is effective at removing trichloroethylene, which you may bring home with your dry cleaning. It’s also good for filtering out the benzene that comes with inks. Add one to your laundry room or bedroom — presuming you can give it lots of light.

Chrysanthemum

Peace Lily

Shade and weekly watering are all the peace lily needs to survive and produce blooms. It topped NASA’s list for removing all three of most common VOCs — formaldehyde, benzene and trichloroethylene. It can also combat toluene and xylene. – Source

Want to know more about pollutants in your home or check out various other air purifying plants to help cleanse your air? Check out this video; you’ll never think about the inside of your home again.

While air purifying plants are an excellent first step in improving air quality – the next step is cleaning out your cabinets. There’s a natural substitute for all those chemical-laden cleaners and air fresheners you’re using. Seek them out and replace the Clorox. You are sure to notice the difference.

How To Shave With Aloe Vera

Over the years, shaving works on number on your face. Almost everyone suffers some kind of shaving side effect and aloe vera products can help minimize the discomfort and keep skin looking and feeling healthy. Here, you will learn how to shave using aloe vera. Even if you learned how to shave decades ago, you will find some tips to make the experience more pleasurable.

The How to Shave Grooming Guide

Often times, young men simply aren’t taught how to shave properly. And after years of shaving and bad treatment, faces take a beating . Find out some of the most popular questions (and answers) on how to shave properly, and prevent and correct skin care problems.

1. How can I avoid rashes around my neck after I shave?

Try using a fresh blade every couple of times, and a shaving cream that has been fortified with hydrating emollients (lubricating thickening agents that prevent water loss and have a softening and soothing effect on skin). After shaving, apply a light moisturizer. If you prefer an after-shave product, be wary of those that contain alcohol or menthol; these ingredients can irritate the skin. Most will never forget the initial feeling they had using aftershave after the first time they learned how to shave.

2. I’ve just learned how to shave. Should I use a face scrub instead of regular soap to clean my face?

Absolutely. Most soaps contain ingredients such as ammonium laurel sulfate, which can irritate your face. Many don’t know when learning how to shave that these soaps are manufactured because they produce a lot of foam and the ingredients are cheap to buy in bulk. A face scrub, on the other hand, is formulated without these severe chemical additives but manufactured with ingredients such as aloe vera, vitamins A and E, glycerin, chamomile, and polyethylene beads, which all help remove dead skin cells, control oiliness, prevent acne breakouts, and improve the texture and clarity of the skin.

3. I’m just learning how to shave. What ingredients are good for my skin?

Aloe vera, vitamin E, B-5 and C, chamomile, panthenol, and glycerin, to name a few. Aloe vera is a moisturizer that helps heal skin irritations, promotes new skin growth and helps slow down the aging process. Vitamin E is an antioxidant that prevents free radical damage, promotes tissue growth and acts as an anti-inflammatory. Chamomile is a natural herb that has proven to have anti-irritant properties and provides soothing effects to the skin. Glycerin is a soothing emollient that acts as a water-binding agent and keeps water in the skin for hydration. And while vitamin C is a potent antioxidant for skin, panthenol and vitamin B-5 moisturize and soothe the skin. – Source

Next time you’re shopping for some shaving cream or getting ready to teach someone how to shave, read the ingredients on the back. Look for aloe vera, as well as other natural, soothing ingredients. You’ll also want to pay close attention to the following tips by MaleFace.

How to Shave: MaleFace Tips on Shaving

It’s best to not shave the very first thing in the morning. If possible, let your skin wake up a while.
Use an exfoliate such as our Deep Cleaning Face Scrub to eradicate dead skin and open up the pores of the skin to prepare it for a close shave.
Be wary of mentholated shaving products. Although the cooled feeling feels good, menthol can have a very irritating effect on skin.
Stubble should be wetted with warm or hot water before shaving.
Thoroughly massage shave cream into stubble. A vitamin and aloe vera based shave cream such as our Vitamin Rich Shave Cream will provide a close, soothing shave while protecting against razor burns and rashes.
Use as sharp blade. Our personal favorite is the Gillette MACH3Turbo. Try not to wait till “the cows come home,” to change the blade. A dull blade is responsible for many shaving cuts.
Rinse the blade often in hot water when shaving and use slow short strokes.
Shaving with the grain means shaving in the direction of how the hair grows on your face. It is best to always shave this way. Shaving against the grain can cause redness, rashes and razor burn.
After shaving, apply a moisturizer to soothe and protect the face such as our Rejuvenating Moisture Cream with vitamins, Aloe Vera, and Chamomile.
If you prefer to use an after shave product check the label for alcohol. Dryness and stinging sensations are by-products of most after shaves whose primary ingredient is alcohol.

How to Shave: Additional Pointers

Stay out of the sun during the peak hours from 10 am till 2 pm. When in the sun, use a sunscreen with SPF 15 or higher.
Avoid smoking.
Avoid excessive drinking.
Exercise at least three times a week. It has been proven that increased capillary capability and delivery of oxygen to the tissues tremendously helps in keeping the skin look more youthful.
Eat a balanced diet with an emphasis on avoiding high glycemic foods, such as white rice and bread, and minimize the intake of fatty foods.
Drink plenty of water. Many experts agree that drinking six to eight glasses a day will not only help us preserve our skin’s elasticity, but also help prevent dehydration.
Get 7-8 hours of sleep every night.

As you can see, there isn’t a lot to remember here about learning how to shave. Follow these simple steps and you will go a long way in making a significant difference in your skin and complexion. – Source

Natural Mosquito Repellent: The Soothing Way to Beat Bugs

Summer is upon us and in most of the country, that means mosquitoes. But you don’t have to douse you body with chemical-laden repellents when there are plenty of natural solutions out there. One of the most naturally soothing methods to aiding an annoying bite is with natural mosquito repellent.

Methods for Making Natural Mosquito Repellent

Biting flies, mosquitoes, gnats, bees, and beetles can make outdoor excursions unenjoyable. People often rely on insect repellents to keep bugs away. Repellents, such as those that contain DEET, may prove more hazardous to human health than the insects themselves–even if a person has been bitten. To repel insects safely, experiment with these different methods.

• Aloe vera, lavender, peppermint, and clove are examples of common natural mosquito repellent.
• Grow herbs and flowers like garlic, rosemary, tansy, catmint, basil, pennyroyal, and marigolds. These plants naturally repel many bugs.
• Avoid lotions or perfumes with a floral scent, which attract bugs.
• Remove standing water around the house where pests may gravitate to and lay eggs.
• Citronella candles and sprays work as excellent natural mosquito repellent. However, it’s best to keep the candles and sprays in relatively small areas.

– Source

Natural Mosquito Repellent Aloe Vera — Aloe vera is one of many natural mosquito repellents. Photo: freedigitalphotos.net

Enlisting the Aid of Soothing, Natural Mosquito Repellent

Mosquitoes are attracted to several things. If we can reduce or even eliminate some of these things, we can greatly reduce itchy bug bites with several methods for natural mosquito repellent — in liquid, clothing and fragrance form.

Carbon Dioxide/ Lactic Acid: When we have been exercising or working vigorously, our bodies give off more carbon dioxide. If we are planning on enjoying mornings or evenings outdoors, we need to ensure that we have ceased physical activity and that we have cooled down to lessen our attraction to mosquitoes. Furthermore, we may also burn candles or other sources of carbon dioxide to deter mosquitoes to those sources rather than to ourselves. When exercising, we release lactic acid, to which mosquitoes are also attracted. As a preventative measure, we can reduce salty or potassium rich foods in our diet, as they contribute to the release of lactic acid.

Dark Clothing: Mosquitoes are highly attracted to dark clothing. Some will locate their hosts from a distance, using this technique. It is advised to wear light clothing when spending the evening outdoors.

Fruity/ Flowery Fragrances: Another thing that attracts mosquitoes are certain scents. Avoid wearing perfumes, body lotions, and sunscreens. We also need to be cognizant of our use of softeners and dryer sheets as they also lure mosquitoes.

Moisture:When perspiring, mosquitoes are drawn not only to the chemicals that are released as a direct result of sweating, but also to the humidity around our body. Furthermore, mosquitoes are also attracted to water, like mud or moist plants, and puddles of water, which helps facilitate the growth of young mosquito larvae. – Source

This video highlights some of the dangers of using conventional repellents that contain DEET.

The Soothing Benefits of Aloe Vera Gel for Sunburn

Summer is upon us and that means it’s the season of sunburns. I’s time to stock up on natural remedies that will soothe and rejuvenate. And of all the natural remedies you can concoct to soothe those bubbling blisters and raw red shoulders, aloe vera gel for sunburn ranks at the very top.

According to a new study from the Centers for Disease Control and Prevention (CDC), 50.1% of adults have had at least one sunburn within the last 12 months. To avoid sunburn, you know the drill–wear sunscreen, cover up, and stay in the shade–but if you do get too much sun, you might turn to your kitchen and garden for some old-fashioned sunburn remedies.

Aloe Vera Gel for Sunburn: Sunburn prevalence is high

The new CDC study shows that even though people are taking more steps to protect themselves from sunburn, half of all adults and 65.6% of whites aged 18 to 29 had at least one case of sunburn within the past year. Most cases of sunburn are first-degree burns, which means the skin gets red and is painful.

The redness begins about 2 to 6 hours after sun exposure, and the worst effects occur at 12 to 24 hours. However, the most serious effect is the potential for skin cancer, as the risk for melanoma (the deadliest form of skin cancer) increases with the increasing number of sunburn episodes a person experiences during life. – Source

Although sun exposure levels remain at extreme highs, it creates a new drive to implement newer – and more effective – ways to combat the painful effects of UV rays. Consider enlisting the aid of aloe vera for sunburn to start the soothing process. Read below for more information.

Aloe Vera Gel for Sunburn, and Other Remedies from the Kitchen and Garden

If sunburn does occur, the following home remedies (including aloe vera for sunburn) can be found in your kitchen or garden. Most of the claims of relief are anecdotal, as there are few scientific studies to support their use. However, these remedies are considered to be tried-and-true.

Aloe vera gel for sunburn is one remedy that has been the topic of some research. In a journal article entitled “Aloe vera in dermatology: a brief review,” the authors noted that while aloe vera was not helpful in protecting against sunburn, “it can be effective for…burn, wound healing and inflammation.” An aloe vera plant is handy to keep in your kitchen or garden year round. Snip off a leaf tip and squeeze the juice onto your skin. You can also slice through a leaf, spoon out the gel, and mix it with some vitamin E oil. Apply aloe vera for sunburn every hour as needed. However, one of the more common methods for aloe vera for sunburn is through the plant’s gel. You can purchase this remedy at most pharmacies and grocery stores.
Apple cider vinegar added to a warm bath can help relieve sunburn pain. Add 1 to 2 cups to bath water and soak for about 15 to 20 minutes.
Baking soda is an easy and effective treatment. In a small bowl, mix 4 tablespoons of baking soda with about 1/2 cup water and mix well. Apply the mixture to your skin with cotton balls or a soft cloth. If you have a large sunburned area, soak a soft cloth in the mixture, squeeze it out, and lay it on the affected area. Another option is to pour about 2 cups of baking soda into bath water and soak in it.
Black tea and green tea contain tannic acid, which can help draw the heat from sunburn. Steep 2 to 3 tea bags in 2 cups of hot water, allow the tea to cool, and then soak a cloth or cotton balls in the tea and apply to sunburned skin. You can also add 4 to 5 tea bags to warm bath water and soak in the bath. Cooled tea bags can also be used as a compress on sunburned areas. – Source

Make sure you have your cupboards stocked with some natural sunburn remedies (including aloe vera gel for sunburn), especially if you plan on spending a lot of time outside during the hot summer months.

Amazing Aloe Vera Healing Properties

Some massive company is always trying to push the latest lab-developed ointment or skincare product and it’s easy to get caught up in the hype. Multi-million dollar ad campaigns and clever packaging works, and it makes us forget that the best ointment on the planet comes courtesy of Mother Nature: aloe vera gel. Although it may seem somewhat surprising, there’s a bounty of benefits associated with various aloe vera healing properties.

The historical use of aloe vera healing dates back to the ancient Egyptians, who used it for natural wound care and healing. Over the centuries, different cultures around the world have ascribed aloe gel with a near-miraculous healing capacity not only to promote the healing of wounded or infected skin and restore it to health, but also to help keep it beautiful.

Aloe Vera Healing Properties: Nature’s Own Band Aid

Aloe vera healing properties have been described as a portable first aid kit that you can use to treat cuts, burns, bruises, scrapes, sunburn, bites and stings. When aloe vera gel is applied topically onto or into a wound, it serves as a natural, band aid or wound dressing that seals it against outside infection, accelerating the body’s own healing process. It is an effective, inexpensive first-aid solution for all minor burns and scalds.

How Aloe Vera Healing Works

Like all other succulents, aloe vera is a self-healing plant. If a living aloe leaf is cut or torn, it will immediately seal the “wound” to prevent the loss of water and nutrients and to protect against bacterial contamination. Within minutes, the aloe gel will seep out to the surface and form a water-tight, rubber-like coating over the injured area. This gel coating contracts as it dries, pulling the edges of the wound shut. Within days the wound heals completely with zero scarring.

The same natural, healing mechanism is triggered when aloe vera is applied topically to a wound, accelerating the healing process. Aloe gel forms a seal over the damaged skin, helping to staunch bleeding and protect against wound infection. Aloe vera healing provides essential nourishment to the traumatized tissues, while stimulating the regeneration of skin cells and connective tissue. Aloe gel also alleviates inflammation, reducing redness and swelling.

A Wealth of Aloe Vera Healing Properties

Aloe vera gel contains a wealth of biologically active compounds that give reason for the many aloe vera healing properties. It is rich in nourishing phytonutrients that play a key role in the healing process. These include vitamins, especially the antioxidant vitamins A, B complex, C and E, minerals including calcium, magnesium and zinc as well as amino acids like tyrosine and phenylalanine. Other beneficial compounds include: prostaglandins, polysaccharides, saponins, enzymes, glycoproteins, anthraquinones, plant sterols and lignin. – Source

Flickr Photo: Éamonn

The long list of aloe vera healing properties is in itself a good reason to always have a tube of aloe vera gel around. In all things health related, natural is always better.

What Everyone Ought to Know About Aloe Vera

It seems like everyone has a pretty good idea about some of the basic uses for aloe vera, but there are plenty of things we don’t know. Perhaps one the best definitive breakdowns of this miracle plant was done by Mike Adams – AKA the Health Ranger. Here’s what he says everyone needs to know.

I’m truly excited to be bringing you information about the miraculous healing abilities of the spiky green plant and the uses for aloe vera. First off, in case you don’t know, let me emphasize that I don’t sell aloe vera products of any kind, I haven’t been paid to write this article, and I don’t earn any commissions from the sale of any products mentioned here. I am, however, an enthusiastic supporter of natural medicine, and I personally grow and eat aloe vera plants in Tucson, Arizona.

Discovering the Uses for Aloe Vera in My Own Backyard

In fact, my yard is an aloe farm, and each day before I make my superfood breakfast smoothie, I walk out to my yard, slice off an aloe vera leaf, thank the plant for granting me its healing medicine, then I fillet the leaf and drop the aloe vera gel into my blender. A few minutes later, I’m enjoying the most impressive medicinal herb that nature has ever created. (Click here to see the new PhotoTour showing step-by-step pictures of how to fillet aloe vera and remove the inner gel). It’s really not surprising that I’ve become somewhat well-versed in the uses for aloe vera.

When I say the uses for aloe vera are some of the most impressive medicinal herb invented by nature, I don’t make that statement lightly. Of all the herbs I’ve ever studied — and I’ve written thousands of articles on nutrition and disease prevention — aloe vera is the most impressive herb of them all. (Garlic would be a close second.) There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera. In a single plant, aloe vera offers potent, natural medicine that:

Various Uses for Aloe Vera — Discover the various uses for aloe vera and the aloe vera plant at AloeVera.com

Flickr Photo: carrotmadman6

Major Health and Beauty Uses for Aloe Vera

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs “sludge blood” and reverses “sticky blood”.
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn’s disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature’s own “sports drink” for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair. – Source

You can grow, harvest, cut and eat your own aloe vera and reap some of the various uses for aloe vera. Here’s a quick guide to show you how it’s done. You can also purchase ready to eat aloe vera juice and gel.

Although there are more than a few uses for aloe vera, be sure to consult a physician before embarking on a long-term treatment plan (especially when ingesting aloe vera orally). Although its a highly beneficial plant, it can come with a few side effects in a handful of individuals.