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How to Get Rid of Razor Bumps With Aloe Vera

If you’re like me, you don’t wan to be the scruffy guy at the office, but razor bumps are bringing down your style. If you like that clean-shaved look, but struggle trying to figure out how to get rid of razor bumps, try following a few of these guidelines.

How to get Rid of Razor Bumps: Exfoliate

The first thing to remember in learning how to get rid of razor bumps is every time before shaving, make sure that you exfoliate your skin using sponge or loofah. You can even use homemade scrub like 1 tsp of baking soda with 1 tbsp of liquid soap for exfoliation.

How to get Rid of Razor Bumps: Witch Hazel

After you are done with shaving application of witch hazel on the skin prevents ingrown hair. Dab a small amount of witch hazel on the shaved skin, anti-septic properties of witch hazel prevents razor bumps.

How to get Rid of Razor Bumps: Aspirin

You can prepare homemade mask with aspirin which proves to be effective home remedy for razor bumps. Make smooth paste of 4-5 uncoated aspirin with water and apply it on the skin and allow it to stand for 10-15 minutes. Then gently rub off but in case it is too dry then add little moisturizer to it. The anti-inflammatory property of aspirin reduces swelling as well as treats mild infection.

How to get Rid of Razor Bumps: Apple Cider Vinegar

As and when needed, dab a small amount of apple cider vinegar on the razor bump. This is considered to be effective home remedy for razor bump.

How to get Rid of Razor Bumps: Cucumber and Milk Mask

Razor bumps are mainly associated with redness and itchiness and you can overcome with quick cucumber and milk mask. To 1/3rd cup of milk add puree of ½ cucumber and keep it in fridge until cold. With the help of gauze apply it on the affected area and leave it for few minutes, then with water rinse it off. Besides treating itchiness and redness it is effective home remedy for ingrown hair.

How to get Rid of Razor Bumps: Cornstarch

Cornstarch is also considered to be one of the effective home remedies for ingrown hair. Dust small amount of cornstarch on the affected area and leave it for at least 20 minutes. Then wash it with water.

How to get Rid of Razor Bumps: Aloe Vera

Aloe Vera is another effective natural remedy for razor bumps. Apply fresh gel of Aloe Vera on the affected area at least twice in a day. For best results repeat this home remedy for 3 days. The itchiness and inflammation due to razor bumps will be treated.

How to get Rid of Razor Bumps: Benefits of Aloe Vera

Now, back to that tube of aloe vera I was talking about. Having a quality supply on hand is a must when wondering how to get rid of razor bumps. Not only will you break into that stash to sooth razor bumps, but there are countless other benefits, and while we’re on the topic of skincare, I thought I’d highlight a few of my favorite uses.

1. Aloe vera gel is great for moisturizing.

For women: Popularly used as a moisturizer by women who use mineral make-up regularly, aloe vera gel is great for face. Applying aloe vera gel on skin prior to application of make-up can prevent the skin from drying.

For men: Aloe vera gel can be used as an aftershave. Its healing properties can treat small cuts caused by shaving.

2. Aloe vera gel is great for treating acne.

Aloe vera gel has antimicrobial properties that kill bacteria and anti-inflammatory properties that reduce skin inflammation. It allows the skin to heal quickly and naturally with minimal scarring. Aloe is moisturizing but doesn`t give skin a greasy feel, so it`s perfect for anyone with an oily complexion.

3. Aloe vera helps fight common problems of skin aging.

Let`s face it: as we get older, everyone begins to worry about the appearance of lines and the loss of elasticity in our skin. The vitamin C and E present in aloe gel can improve our skin`s natural firmness and keep our skin hydrated.

4. Aloe vera can lessen the visibility of stretch marks.

Whether due to a growth spurt, weight change, or pregnancy – many of us are plagued with unsightly stretch marks. These marks appear due to minor tears in the layers of the skin caused by sudden and excessive stretching. Aloe vera gel can help hide these stretch marks by healing these wounds.

5. Aloe vera can be used to treat sunburn.

Aloe vera gel can reduce the pain and swelling you experience during sunburn. It acts as a protective layer on the skin and helps replenish its moisture. When the skin is hydrated, then it will recover faster from the sunburn.

You Can Grow Your Own Aloe Vera Plant

If you use aloe vera gel, juice or any other form of the plant, you undoubtedly have experienced the many benefits of this miracle plant. For many people, the next step is your own growing aloe vera plant. While this won’t meet all your gel and juicing needs, growing your own is a great way to learn about caring for and preparing you aloe vera plant.

Growing Aloe Vera Plant

Here are a few pointers to help get you started on your own growing aloe vera plant.

Miracle plant, aloe vera (Aloe barbadensis) is one of the simpler house plants to grow if you have a less-than-green thumb. It’s also versatile in that you can grow the plant indoors situated on a kitchen windowsill or in the garden if you live in a very warm and dry climate.

Growing Aloe Vera Plant Indoors

Warmth and sunlight are keys to a growing aloe vera plant, so give them bright light indoors and partial shade when they

Here are The Different Varieties of Aloe That Can be Grown in your Home:

A. aristata Lace aloe: The small tight rosette of gray-green leaves is covered in tiny white spikes. Occasionally produces a spike of orange flowers.

A. variegata Partridge-breasted aloe: Overlapping V-shaped leaves form a tight rosette and are banded with white. A spike of orange-pink flowers may develop.

A. vera: This interesting plant is useful and easy to grow. In optimum growing conditions the loose rosette of very fleshy, gray-green, toothed leaves may produce a flower spike bearing dozens of tubular yellow flowers.

Growing Aloe Vera Plant Outside

If you live in a very warm climate, you can plant aloe in your garden following these additional guidelines from How Stuff Works:

Choose small to medium varieties and install them in rows, with each plant 18 to 24 inches apart. The plantings will expand into attractive large clumps within two to three years. Leave the earth bare around aloes to highlight their striking sculptural quality and regularly groom older clumps to keep offshoots from cluttering up the plant

Additional Growing Aloe Vera Plant Tips Include:

Position: Aloe requires a sunny position and a very well-drained soil.

Propagation: Aloe vera can be raised from seed, but it rarely sets seed in other than warm climates. Propagate it from offsets that form at the base of the plant. Allow these plantlets to dry for two days before planting them into small pots filled with a gritty, free-draining potting mix. Once they are well established, transfer them to their permanent position.

Maintenance: Aloe is affected by even light frosts, and in areas where winter temperatures fall below 41

Put Growing Aloe Vera Plant Magic to Work

The best part about aloe is its practicality! The plant can actually be used to heal scrapes, burns and other skin irritations. Use a knife to cut a leaf of the plant off at its thick base. Then use a spoon to scoop out the gel-like sap and apply it to the skin. – Source

Check out this video to see how people are making aloe vera plants work in different climates. You can maintain your plant with minimal care, especially if you live in warmer climates.

Will Juicing for Health Improve Your Life?

Juicing for health is growing in popularity for good reason. Not only can you find juicing advocates on any natural living website (like this one, of course) but even leading hospitals are advocating the benefits of juicing for health.

Juicing for Health with Fresh Fruits and Veggies

Adding fresh juices to your diet can be one of the best everyday things you can do for your health. This is the case because with juicing you can take in far more nutrients from fresh fruits and vegetables than you ever could just by eating them straight. And these nutrients both protect us from disease and boost our health and vitality.

juicing for health has real benefits — More people than ever are juicing for health

For example, it’s easy to consume the nutrients of a couple of pounds of carrots in a day if you juice them. And while carrots are well known to be rich in vitamin A and help with our night vision, carrot juice is also a great juice to detoxify the liver. Vitamin A is also a key nutrient for skin health.

Detoxifying your liver when juicing for health then means that your body can process out more of the chemicals that most people are regularly exposed to – because the liver’s detoxification capacity then becomes available. Because your liver is also your prime fat burning organ, detoxifying your liver will also mean it’s easier to lose excess weight.

If you add some beets to your carrot juice, you can also take in hearty doses of betalains, which raises your body’s detoxification enzymes. This helps your body process out even more manmade chemicals which -without detoxification methods -can be hard to remove. Beet juice in large quantities has also been known to break down cancers and tumors, a true testament to juicing for health.

Cabbage is another vegetable you can pack in with carrot juice – and it’s been found that folks consuming regular cabbage have far less cancer than folks who don’t. Cabbage also boosts our body’s detoxification enzymes and helps us remove environmental estrogens. Environmental estrogens are chemicals which are often found in plastics. Theyfill up the estrogen sites in both male and female bodies and then our natural estrogen isn’t used, which creates an abundance of estrogen in the body and subsequently causes a variety of hormonal problems. Excess estrogen is also connected to stubborn belly fat.

Source

Ingredients Incorporated in Juicing for Health

So what ingredients will make the best super juice? We recommend taking a look at kale. It has become increasingly polar over the past couple of years. Here’s why:

Like other members of the Brassica family — including broccoli, brussel sprouts, cabbage and collards — kale is a nutritional powerhouse that boasts an abundance of antioxidants and other disease-fighting agents. And with just 35 calories per cup, this particular concoction cements the meaning of ‘juicing for health’.

Juicing for Health Benefits:

•   Just one cup of kale includes more than 1000 percent of your daily recommended vitamin K, an antioxidant that promotes bone growth and regulates blood clotting. In fact, kale’s vitamin K content surpasses that of broccoli, spinach and collard greens. According to a study in the American Journal of Clinical Nutrition, eating a diet rich in vitamin K can reduce the overall risk of developing cancer.
•   That same cup of kale also contains more than 180 percent of your daily recommended vitamin A, which aids vision, growth, bone formation, tissue repair and red blood cell production.
•   A cup of kale also contains 200 percent of your daily recommended vitamin C and 5 grams of fiber, which is important for digestion and regularity.
•   This leafy green also delivers significant quantities of vitamin B6 (maintains healthy nervous and immune systems), as well as iron and calcium.
•   Finally, kale is rich in the eye-health promoting carotenoids lutein and zeaxanthin.
Convinced of the many health benefits of kale? Below are some tips for selection and use.

Juicing for health? Kale adds a fresh flavor (and beautiful green color) to any juice! We have included one of our favorite recipes below. This sweet and smooth carrot apple kale ginger combo is great for beginners and experienced juicers alike!

Source

Carrot Apple Kale Ginger Juice

Ingredients:
•   10 carrots
•   2 small apples, cored
•   4 large kale leaves, de-stemmed
•   2 quarter-sized chunks fresh ginger root, or to taste
Directions:
1.   Wash and prepare ingredients (core, de-stem, etc.)
2.   Feed ingredients into your juicer in 3 or 4 batches, starting with harder vegetables and ginger and finishing with kale.
3.   Enjoy!
Yield: about 16 ounces of juice

Although juicing for health is an excellent way to incorporate vital daily nutrients into your diet, always consult a physician before embarking on a long-term weight loss plan.

Source

What Everyone Ought to Know About Aloe Vera

It seems like everyone has a pretty good idea about some of the basic uses for aloe vera, but there are plenty of things we don’t know. Perhaps one the best definitive breakdowns of this miracle plant was done by Mike Adams – AKA the Health Ranger. Here’s what he says everyone needs to know.

I’m truly excited to be bringing you information about the miraculous healing abilities of the spiky green plant and the uses for aloe vera. First off, in case you don’t know, let me emphasize that I don’t sell aloe vera products of any kind, I haven’t been paid to write this article, and I don’t earn any commissions from the sale of any products mentioned here. I am, however, an enthusiastic supporter of natural medicine, and I personally grow and eat aloe vera plants in Tucson, Arizona.

Discovering the Uses for Aloe Vera in My Own Backyard

In fact, my yard is an aloe farm, and each day before I make my superfood breakfast smoothie, I walk out to my yard, slice off an aloe vera leaf, thank the plant for granting me its healing medicine, then I fillet the leaf and drop the aloe vera gel into my blender. A few minutes later, I’m enjoying the most impressive medicinal herb that nature has ever created. (Click here to see the new PhotoTour showing step-by-step pictures of how to fillet aloe vera and remove the inner gel). It’s really not surprising that I’ve become somewhat well-versed in the uses for aloe vera.

When I say the uses for aloe vera are some of the most impressive medicinal herb invented by nature, I don’t make that statement lightly. Of all the herbs I’ve ever studied — and I’ve written thousands of articles on nutrition and disease prevention — aloe vera is the most impressive herb of them all. (Garlic would be a close second.) There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera. In a single plant, aloe vera offers potent, natural medicine that:

Various Uses for Aloe Vera — Discover the various uses for aloe vera and the aloe vera plant at AloeVera.com

Flickr Photo: carrotmadman6

Major Health and Beauty Uses for Aloe Vera

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs “sludge blood” and reverses “sticky blood”.
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn’s disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature’s own “sports drink” for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair. – Source

You can grow, harvest, cut and eat your own aloe vera and reap some of the various uses for aloe vera. Here’s a quick guide to show you how it’s done. You can also purchase ready to eat aloe vera juice and gel.

Although there are more than a few uses for aloe vera, be sure to consult a physician before embarking on a long-term treatment plan (especially when ingesting aloe vera orally). Although its a highly beneficial plant, it can come with a few side effects in a handful of individuals.

The Secret to Eating Healthy on a Budget

Eating healthy on a budget is getting harder every day as the price gap between fresh produce and pre-packaged junk food continues to expand. While it takes a little more planning and overall ingenuity, it is possible to eat well, stay on budget and feel better.

Flickr Photo: DC Central Kitchen

You can save money and still find ways of eating healthy on a budget. If you’ve been using cost as an excuse to eat junk, you can kiss that excuse goodbye! With a little organization and creativity, you can have the proverbial champagne when cooking on a beer budget. To start, here’s a quick review of basic tips of eating healthy on a budget:

   •   Limit your intake of junk food and alcohol
   •   Drink lots of water (at least 8 cups a day)
   •   Limit salty and sugary foods
   •   Avoid eating many foods that are high in saturated fats
   •   Make “variety” the watchword of your eating

When it comes to eating healthy on a budget, set aside regular blocks of time for planning meals, making your grocery list, and shopping—tasks that are most often shortchanged in food prep. Include healthy snack ideas, as well as main menu items. Think about the time of day, day of week, and even week in the month that you shop. Generally, the grocery is the least busy early in the morning, in the middle of the week, and on any day but the first day or two of the month (when many people receive pension or paychecks).

Don’t be afraid to surf the internet for recipes regarding eating healthy on a budget that use specific ingredients (plug the ingredient in as a keyword of your search), since you can often get good buys on breads, meats, and other items marked for quick sale before they go bad.

When prepping for eating healthy on a budget, be sure to stock your fridge and cupboards with items that are quick and easy to cook (yet kind to your wallet):
   •   Beans and lentils, whether canned or dried, make nutritious, hearty soups, and can be a main course with the addition of fresh vegetables or rice.
   •   Brown Rice is a great addition to leftover meat and veggies. Although brown rice is slightly more expensive than white, the nutritional payoff is well worth it. Another inexpensive, easy-to-fix grain, millet, is best when bought fresh. Simply rinse and toast before using it in recipes.
   •   Pasta, likewise, is quick and easy to prepare, and can be paired with veggies, meat, or a fresh salad. Have fun adding your own embellishments (mushrooms, spices, and herbs.) Choose whole-wheat pasta whenever available.
   •   Soups can’t be beat for nutrition and convenience, especially since you can use canned or packet soups as your base, then add your own veggies and leftover meat. Again, try to experiment, adding your own herbs and spices.
   •   Fresh vegetables and fruit should be bought at least once or twice each week, preferably in season, to ensure optimal taste and nutrition. You can also rely on canned/frozen varieties as handy additions to last-minute meals. Veggies make great stir-fries and vegetable patties, while fruit is good for a quick nutritious snack. – Source

Eating Healthy on a Budget: Ready to Take it to the Next Level?

Once you’ve mastered eating healthy on a budget, you can go even further by opting to eat organic produce and ethically treated meat products. Granted, words like organic and free range are synonymous with huge price tags, you can take healthy eating to the next level while saving money.Here are a few tips from SimpleMom.

Eating Healthy on a Budget Tip #1: Eat less meat.

There is no way around it — purchasing grass-fed, organic, pastured, free-range, or hormone-free animal products cost more. The good news is that most Americans eat more meat than they need to. Buying higher cost, quality meats but eating less of them is an excellent way to balance the costs.

Eating Healthy on a Budget Tip #2: Emphasize grains and legumes.

Grains and legumes are inexpensive and pack a nutritional power punch. Plus, they add a heaviness to a meal that most people rely on meat for. If you are new to using grains and beans in your cooking, here are a few beginner tips to get you started:

• All grains cook basically the same way. If you are used to cooking rice, you have all the know-how to try different grains and mix it up a bit. Great ones to branch out with are quinoa for a lighter texture, or barley for a heavier, meatier feel.

• Soaking rice in cool water for at least seven hours helps remove the phytic acid (which can bind to important minerals during digestion). Also, rinsing quinoa is helpful to remove a natural pesticide that may taste bitter when cooked.

• I often rely on canned beans in our household for the convenience. I like the Eden Organic brand as they cook their beans in kombu, which helps the digestibility.

Eating Healthy on a Budget Tip #3: Buy in bulk.

Buying bulk can save a lot of money. You can purchase grains, pastas, dried fruits, nuts and flours in the bulk isles of your grocery or natural foods store. You can choose the amount that works for your family (bulk doesn’t mean you need 25 pounds of rice at a time!), and bulk food sections give a lower price per quantity ratio while saving on packaging.

Eating Healthy on a Budget Tip #4: Make smart choices in organic produce: dirty dozen.

Remember these twelve fruits and veggies and prioritize purchasing them organically. The Environmental Working Group has tested fruits and veggies, and found these contain the highest levels and amount of pesticides:

   1.   Peaches
   2.   Apples
   3.   Sweet bell peppers
   4.   Celery
   5.   Nectarines
   6.   Strawberries
   7.   Cherries
   8.   Pears
   9.   Grapes
   10.   Imported spinach
   11.   Lettuce
   12.   Potatoes

Eating Healthy on a Budget Tip #5: Clean non-organic produce well with pesticide washes.

Although eating healthy on a budget is a priority, for most of us, it’s not realistic to eat all organic all the time — organic options aren’t always available, and sometimes the cost is prohibitive.
When I purchase conventional fruits and vegetables, I clean them well. A quick homemade soak is equal parts water and white vinegar, or you can use a veggie wash like Environne, which removes chemicals from the surface. – Source

Eating Organic — Eating healthy on a budget is possible, even when you eat organic.

Flickr Photo: USDAgov

9 Things You Need to Know About Aloe Vera and IBS

You may have heard about the “controversy” involved with aloe vera and IBS, or irritable bowel syndrome. However, the skeptics are largely under the impression that no remedy will work unless it’s been developed in a lab with the financial backing of big fat pharma.

The truth is, aloe vera and IBS tend to work hand in hand when it comes to pain alleviation and benefits. Aloe vera is already being used by scores of people who suffer from IBS. Take a look at what this Women’s Fitness website had to say about aloe vera and IBS.

Taken internally, aloe vera juice (processed directly from the gel) appears to ease the discomfort of irritable bowel syndrome (IBS) in many users, and this has been the main reason for aloe vera’s recent surge in popularity. A scourge of modern living, IBS is caused by abnormal spasms of the gut which are made worse by stressful living and poor diets. The unpleasant symptoms include diarrhoea and constipation, gut pain, bloating and wind.
The dosage of aloe vera used by most IBS sufferers is two teaspoons twice a day, or half this amount diluted with water if using a double strength juice. Flavoured juices – e.g. red grape or tropical fruit – are also available, or for times when using the liquid may be inconvenient, it is also possible to get concentrated aloe vera tablets (but these aren’t thought to be as beneficial over the longer term). Some people claim to notice an immediate effect of aloe vera in IBS, whilst others indicate a more progressive benefit over a few months. – SOURCE

The Truth Behind Aloe Vera and IBS

So what do people with this digestive condition have to say about aloe vera and IBS? Plenty of good things. Check out this breakdown by Natural News.

Most people have heard of Aloe Vera and will automatically associate it with skin preparations, shampoos and other associated beauty products.
But that’s only half of the story; Aloe Vera Juice, when taken internally has shown to have great benefits on the digestive system. Notably, aloe vera and IBS have made waves in terms of aiding in digestion and promoting natural, healthy laxatives.
Aloe Vera Juice has an extremely positive effect on the problems associated with your digestion such as irritable bowel syndrome or IBS (also known as Spastic Colon), Colitis, diverticulitis and Crohn’s disease.
Irritable bowel syndrome is amongst the most common of digestive illnesses and the symptoms can cause a great deal of pain and discomfort to sufferers including constipation, diarrhoea, indigestion, lower back pain and exhaustion.
Sufferers of IBS have found that while conventional medicines may bring some relief from the symptoms the pain and suffering usually returns within a short time.
While it is relatively easy for both medical professionals and sufferers alike to spot the symptoms of IBS, treating the complaint has become something of a nightmare for many sufferers and the use of more natural and homeopathic remedies such as Aloe Vera Juice is proving to be very popular as well as effective.
When we eat our digestive systems breaks down the food matter so that much needed nutrients are delivered directly to the blood stream, however during this process toxins are produced.
Normally friendly bacteria that lives naturally in our digestive tract helps to control the levels of toxins and that keeps the toxins from poisoning our bodies and causing illness.
Aloe Vera and IBS are becoming increasingly more common to see associated with one another, and in terms of the digestive process all together. It helps to break down the impacted matter and bring relief from the build up of toxins in the digestive system. – SOURCE

Think you might have IBS and considering where aloe vera and IBS will work in your health favor? Here are a few things you should know about the symptoms and causes.

5 Natural Health Remedies To Turn To Before Seeing a Pharmacist

There’s no shortage of chemical laden over-the-counter remedies aimed at providing relief to symptoms that, for hundreds of years, have been treated holistically.If you are like most natural remedy skeptics, your doubt is enforced (even created!) by the barrage of advertising you encounter every day courtesy of Tylenol, Advil, Pfizer and countless other mega-drug corporations that spend millions in an effort to keep you coming back for more. While there is merit to turning to a bottle for symptom alleviation, there’s also something to be said for turning to some of the earth’s most natural health remedies.

Here are a few natural health remedies you need to consider before opting for a chemical solution.

5 Natural Health remedies — Try natural health remedies before you turn to the pharmacist

Flickr Photo: mcfarlandmo

Natural Health Remedies to Alleviate Symptoms, Pain

1. The top herbal remedy, and one of the most well-known in modern society, is the use of aloe vera for burns, whether the minor burns occur as a result of sun exposure or a kitchen accident. The actual aloe vera leaf is the most effective, rather than store-bought products, and the potted plant is simple to maintain with water. The gel from the inside of the leaf eases the pain of the burn and expedites healing. Other very well-known remedies are cranberry juice for bladder infections, and echinacea is a commonly used as a preventative remedy for colds and the flu.

2. Menopause can be one of the roughest times in a woman’s life, but black cohosh has been proven, via a recent German study, that it is one of the most effective treatments for hot flashes. And for those who haven’t reached the menopausal stage but suffer from premenstrual pains, chaste tree has been shown to ease PMS after taken for at least three months.

3. Boswellia, also known as frankincense, is not one of the better known natural health remedies proven effective in treating arthritis pain and joint injuries and reducing swelling. Evening primrose oil is often used as an anti-inflammatory for rheumatoid arthritis, as well as the lowering of cholesterol levels. And for bone pain and degeneration that comes with osteoporosis, flaxseed can be a healthy alternative to hormone replacements. Feverfew is also a less commonly known herb but can be helpful in reducing the frequency of migraine headaches.

4. Then there are natural health remedies that are common drinks. Chamomile, most often used in tea, is known to assist digestion by smoothing muscles and calming stomach inflammation. Coffee, on the other hand, is often recognized for its caffeine and included in lists of items to remove from diets, but it can be helpful for quite a few conditions, such as pain relief (by blocking the perception of pain), and as a decongestants for colds, flu, and asthma (by opening bronchial tubes). In addition, the caffeine in coffee is good for athletic stamina, as shown by Korean researchers. – Source

5. Ginger tea and raw honey are another two examples of excellent natural health remedies. Both work effectively to break up chest congestion and loosen phlegm. It strengthens the immune system and acts as a natural antihistamine. – Source

A natural health remedy — Are all those over the counter treatments really making you feel better? Try a natural remedy next time.

Flickr Photo: Heatherbroster

Granted, you will always run into those who doubt natural health remedies, but the truth is – most of them already use natural remedies without knowing it. Anyone who drinks herbal tea or puts aloe vera on burns is taking advantage of nature’s healing power. Don’t let the skeptics get the best of you.

Looking to tackle those springtime allergies with natural health remedies? Take a look at this video to learn how natural remedies can improve your immune defense.

Know How to Treat a Sunburn? Find Out Before Summer Hits

As Spring gives way to summer, we are already dreaming of how many days we’ll spend at the beach. While avoiding a sunburn is always best, it’s bound to end up happening. And when it comes to alleviating the sting after sun exposure, how to treat a sunburn becomes absolutely crucial.

Getting a blistering sunburn significantly increases our risk of developing a serious type of skin cancer called malignant melanoma. Skin cancer usually occurs from a sunburn received during childhood. As the Earth’s ozone layer thins, we are even more vulnerable to ultraviolet (UV) rays that can cause skin cancer.

How to treat a sunburn quickly and with healing ingredients is important to help reduce the damage and to protect against further damage.

How to Treat a Sunburn: Aloe Vera Gel

For sunburn there is nothing better than aloe vera gel; it is antibacterial and deeply healing for burns in part because of aloectin B, which stimulates the immune system. Aloe vera gel is used in hospitals for burn victims. Aloe Vera comes from the aloe vera plant, and the gel may be squeezed from its leaves, or you can buy pure aloe vera gel as a product in most health food stores. – Care2

DeniseKennedy6

(Denise Kennedy)

Man aloe vera really works on sunburn my face looks much better than it did yesterday On 13-4-2012 18:04:08 from Twitter for Android

Aloe is a plant native to Africa. The long green leaves contain aloe gel. Aloe gel is believed to have anti-inflammatory effects and is used topically to soothe burned skin and to help heal wounds.

Pure aloe vera gel can be found in many drug stores and health food stores. The fresher the gel, the more effective it is believed to be. You can even use a real aloe plant–cut off a spear, split it open, and rub the clear gel from the inside of the leaf on the sunburn.

Topical Vinegar

Plain white vinegar is a popular remedy when considering how to treat a sunburn. Although there is no evidence behind this folk remedy, many people who try it say it helps to relieve pain when applied to the skin.

Vinegar can be applied as a compress. Soak clean towels in a half water, half vinegar solution. Wring the towels and apply on the affected areas, avoiding contact with broken skin and the eye area.

Another option of how to treat a sunburn is to fill a clean spray bottle with the half vinegar, half water solution and spritz it onto skin.

Stay Hydrated

Aside from how to treat a sunburn with various natural remedies, it is important to drink plenty of fluids, because we lose more water when we’re out in the heat and the sun. Dehydration can cause headaches and fatigue. – Source

How to Use Aloe Vera for Skin Care, and How to Treat a Sunburn

The Aloe Vera and Cancer Controversy Heats Up Again

While we enjoy researching, writing and reviewing all things health – Aloe Vera is really our thing. Naturally, our eyes and ears were open when we heard the juice from our favorite plant is being used to not only treat Cancer and AIDS, but reverse both conditions. And now, a controversy between aloe vera and cancer is heating up, and it has the potential to squash a bounty of series benefits associated with the spiky green plant.

Aloe Vera and Cancer Controversy But can aloe vera truly be used to treat cancer?

Yes, according to NaturalNews.com. But it seems like the FDA is not about to let any serious research launch in this realm. Although some skeptics are touting no serious connection between aloe vera and cancer treatment, it’s pretty difficult to deny the powerful connection between improved health and the stemmed green plant.

The Truth Behind Aloe Vera and Cancer

One of the best kept secrets in the nutritional field is aloe vera. Commonly recognized for soothing ulcers, hemorrhoids, sunburns, wounds and other skin ailments, many don’t know the power pure raw aloe vera juice has for improving and even reversing serious diseases that baffle mainstream medicine.

That’s because those claims are suppressed. More often than not, aloe vera has stirred up quite a bit of controversy among its skeptics. They’ve argued that the connection between aloe vera and cancer is a theory based in frivolity.

If a supplement or nutritional product promotes any kind of cure, the FDA and other agencies send their bootjack militia to raid them. A frightening example occurred in Tampa, Florida a couple of decades ago as research physician Ivan Danhoff MD was attempting to crash the medical mafia’s cancer party.

The most dramatic clinical proof of pure raw aloe vera juice comes from research done with AIDS patients. Almost all who were put on a regimen of daily aloe vera juice got better with white T cell counts skyrocketing. It’s obvious that aloe vera is a potent immune booster, which implies it can be applied to other diseases.

Aloe Vera and Cancer: A Substantial Cure?

One of the AIDS patients in this trial was diagnosed with advanced liver cancer and told he had less than two months to live. His liver was so tumor riddled it was four times its normal size. He continued with the juice, improved gradually, and within a year all his tumors were gone.

But the healing powers of Aloe are nothing new. At AloeVera.com, we love some of the retro videos you can dig up. This one shows how ancient Egyptians revered aloe for it’s healing properties, even calling it, the “Plant of Immortality.” Although aloe vera and cancer are a much-discussed topic when it comes to the plant’s health benefits, there are a bounty of other perks awaiting growers and users alike. Explore AloeVera.com for more tips, secrets, and tips.