What’s Behind the Natural Liver Cleanse Craze?

Your liver is tasked with cleansing all the junk you put in your body every day. That includes the grease from those fries you picked up at the drive through. It’s only natural your liver will need a cleanse every once in a while. Here are a few of the main benefits of doing a natural liver cleanse.Natural Liver Cleanse Craze

Increased Energy

According to the Holistic Health Tools website, liver dysfunction is often responsible for general fatigue and the effects of chronic fatigue syndrome. A periodic liver cleanse may help reduce the strain on your liver, promoting greater energy and vitality. A natural liver cleanse may also increase energy by allowing your digestive system to more efficiently process and utilize vitamins, minerals and fats from food.

Removal of Toxins

Because the liver removes toxins and other types of waste from the bloodstream, it plays a vital role in overall health. One of the primary functions of the liver is to collect waste and carry it out of the body through the production of bile, according to the University of Maryland Medical Center. Most people absorb toxins into their bodies from the environment, foods, and chemicals such as alcohol or nicotine. A natural liver cleanse may help this organ more efficiently remove toxins and other types of waste, and flush them out of the body by secreting bile.

Immunity to Disease

In addition to aiding in digestion and flushing toxins out of the body, the liver is partially responsible for maintaining a healthy immune system. The liver helps to remove bacteria from the bloodstream, enhancing immunity to disease and infection, according to the University of Maryland Medical Center. A periodic natural liver cleanse may enhance overall liver function, allowing it to more effectively flush out bacteria and strengthen the immune system.

Liver Regeneration

The liver is the only organ in the body that can regenerate itself, according to Dr. Robert Balch, author of “Prescription for Nutritional Healing.” In cirrhosis and other liver disease, toxic buildup can scar liver cells, destroying portions of the liver. Flushing out toxic buildups through liver cleanses may give the liver an opportunity to regenerate healthy cells. – Source

¬†Interested in a natural liver cleanse? You can try a natural liver cleanse recipe at home. Here’s a video I found that seems to be pretty straightforward.

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