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Does Aloe Vera Help Acne

Does Aloe Vera Help Acne?

Acne is problem millions of people worldwide struggle with on a daily basis. There are so many products available to treat acne that it’s tough to figure out which is the best for your individual needs. In addition, many of these products contain harsh chemicals that cause more harm than good. This issue leads some to ask does Aloe Vera help acne.

Aloe Vera has long been used to treat skin problems such as burns and abrasions, and doctors and scientists have been asked is Aloe Vera good for acne for decades. The following post aims to uncover the most relevant and up-to-date information regarding Aloe Vera and acne, and hopes to answer the question “does Aloe Vera help acne?”

Does Aloe Vera Help Acne: The Facts

Does Aloe Vera help acne? The short and simple answer is yes, it does. By no means is it an end all, be all cure for acne, but it does help immensely with problems with acne. According to various studies, the symptoms of acne can be cleared up in as little as a week simply by using Aloe Vera. It can also fight future acne outbreaks. Much like with burns and other abrasions, Aloe Vera heals broken skin, making it the ultimate natural and safe product to use for combating acne issues.

Does Aloe Vera Help Acne: Applying Aloe Vera

Does Aloe Vera help acne issues and how do you use it? The best way to treat acne using Aloe Vera is to purchase a gel or cream. It’s recommended to apply Aloe Vera gel to your face or other afflicted areas at night or prior to going to sleep. This way, the Aloe will penetrate the skin, heal it and prevent acne from spreading to other areas. Applying the gel before you go to sleep will also prevent you from touching or scratching the afflicted area, giving the skin a much better chance to heal and improve.

Does Aloe Vera Help Acne: Aloe Vera Products

There are a wide range of Aloe Vera products designed to help acne suffers. These products can range in price from the equivalent of the cost of lunch to the equivalent of an expensive Saturday night on the town. On the inexpensive end of the price scale, a simple herbal bar of soap containing Aloe Vera that is designed to treat and reduce acne can be purchased for just over $2.00. In fact, there is a wide array of soaps in both bar, liquid and gel form that are available for under $10.00.

Conversely, there are top-end products available at a top-end cost. Some Aloe Vera acne kits, as well as gels and creams designed to treat acne scars cost just under $100.00. Bars of soap containing Aloe Vera and other natural ingredients cost just under $200.00. At the top of the scale is an Aloe Vera gel that is specifically created to treat acne scars. The price tag for the gel is just under $250.00.

Does Aloe Vera help acne? It does, and it’s a great, natural and inexpensive way to fight the problem.

Is Aloe Vera Juice Good for You

The benefits associated with using Aloe Vera in topical form cannot be denied. In fact, there are several studies that have been conducted to support the effectiveness of topical Aloe Vera. Based on this, many are asking the question “is Aloe Vera juice good for you?”

Many doctors, scientists and various natural health experts and professionals have asked the very same thing and their findings may be a bit surprising to some. This post is designed to dispel any myths and aims to answer the question “is Aloe Vera juice good for you?”

Is Aloe Vera Juice Good for You: The Facts

So, is Aloe Vera juice good for you? The short answer is yes. Aloe Vera in oral form has long been used by those battling irregularity issues. Several studies have concluded that the latex from Aloe plants contains very strong laxative compounds. The colon cleansing abilities of Aloe Vera juice simply cannot be challenged.

Aloe Vera juice has been shown to help those who are suffering with irritable bowel syndrome. Drinking the juice can help repair tissue that has been damaged by IBS. It can also stimulate the stomach, kidneys, gallbladder and liver, allowing all the digestive glands to work properly once again.

Many natural health professionals believe there are a number of other benefits associated with drinking Aloe Vera juice. Some go as far as to say drinking Aloe juice can actually stop colon cancer, as well as stop the growth of cancerous tumors.

Is Aloe Vera Juice Good for You: Where to Buy Aloe Vera Juice

Some think that picking up a bottle of Aloe Vera juice is a difficult task, and finding it will be quite the adventurous quest. However, the truth is buying Aloe Vera juice is just about as easy as getting a two-liter of soda or a gallon of milk. Nearly all national chain stores, drug stores and health and vitamin shops carry Aloe juice.

And what’s more, Aloe Vera juice is likely less expensive than you may think. You can buy a 16-ounce bottle of juice in stores or online for only $3.00. Furthermore, most brands of Aloe Vera juice cost less than $10.00 for bottles up to 32 ounces.

So, is Aloe Vera juice good for you? There’s only one way to find out.

Benefits of Drinking Aloe Vera Juice

People have been enjoying the benefits associated with using Aloe Vera for thousands of years. Use of the “plant of immortality” can be traced all the way back to the early days of ancient Egypt. While Aloe has traditionally been used to treat burns and skin ailments, many find themselves wondering if there too are benefits of drinking Aloe Vera juice.

Hundreds of studies centered on the overall effectiveness of Aloe Vera and the benefits of drinking Aloe Vera juice have been conducted throughout the years. This post will focus on if there are any real benefits of drinking Aloe Vera juice, what you can expect by taking Aloe orally, and what potential side effects could be experienced as a result of ingesting Aloe.

Benefits of Drinking Aloe Vera Juice

So, are there any benefits to drinking Aloe Vera juice? First, let’s see what the experts have to say about the plant itself. It has long been determined that latex from Aloe contains strong laxative compounds. In addition, studies have also concluded that Aloe Vera in topical form has been successful in helping burns and skin abrasions during the healing process. However, the National Center for Complementary and Alternative Medicine has concluded there is not enough scientific evidence to support Aloe Vera for other uses.

Conversely, many experts in the field of natural and holistic medicine swear by the incredible benefits of drinking Aloe Vera juice. Some believe just some of the benefits of drinking Aloe Vera juice include lowered cholesterol levels, a higher level of oxygen in your blood and drinking the juice can help prevent kidney stones. Some experts also say that Aloe Vera has the potential to stop the growth of cancerous tumors, can cure ulcers and can prevent disease in kidneys.

Benefits of Drinking Aloe Vera Juice: Side Effects

Scientific studies have concluded that along with the benefits of drinking Aloe Vera juice, there are a few side effects. The most common issues are abdominal cramps and diarrhea. Because, the latex contains the aforementioned laxative compounds, cramps and diarrhea are closely associated with Aloe in oral form. The NCCAM also some cases of acute hepatitis have been reported in association with ingestion of Aloe Vera. However, the organization claims the supporting evidence is not definitive.

Children and women who are pregnant are advised not to ingest Aloe Vera. Those with diabetes, kidney failure, thyroid disease or an electrolyte imbalance are also told to avoid Aloe Vera in oral form. Before beginning any type of new diet or health regimen, it’s always encouraged to speak with your doctor.

Benefits of Drinking Aloe Vera Juice: Products

Aloe Vera juice is exceptionally easy to find and purchase. It can be picked up in nearly any vitamin and health shop, drug store and national chain retail store. You can get a 16-ounce bottle of Aloe Vera juice in stores for as little as $3.00. In fact, most bottles of Aloe Vera juice up to 32 ounces cost $10.00 or less. On the higher end of the price scale, you can purchase organic cases of juice for upwards of $70.00. Cases by the gallon are also available for just over $100.00.

Aloe Vera for Burns

Aloe Vera has long been viewed as healing herbal medicine and remedy. In fact, some studies suggest that the plant has been used medicinally for more than 6,000 years. For most, the use of Aloe Vera is most closely associated with burns. But just how effective is Aloe Vera for burns? This post will take an in-depth look at Aloe Vera creams and gels and let you decide if they are truly the best option for treating burns.

Effectiveness of Aloe Vera for Burns

Before examining Aloe Vera burn treatments, it’s important to note that according to the National Center for Complementary and Alternative Medicine (NCCAM), there are no significant side effects with using topical Aloe Vera.

Dozens of studies have been conducted throughout the years on the effectiveness of and dispel the myths associated with Aloe Vera for burns. The overall conclusion? There doesn’t appear to be one as many of these Aloe Vera for burns studies contradict one other.

For example, the Natural Medicines Comprehensive Database claims that there is insufficient evidence to rate the effectiveness of applying Aloe Vera gel to burns. Officially, the NMCD says only that using the gel on skin might improve “partial thickness burns.”

Meanwhile, the National Center for Biotechnology Information conducted a similar study and concluded that Aloe Vera gel was significantly more effective in treating partial thickness burn wounds than using Vaseline gauze. In fact, the study concluded that burns treated with Aloe Vera healed nearly a full seven days faster than burns treated with Vaseline. The NCBI also says Aloe Vera could be effective for treating first and second degree burns.

Aloe Vera for Burns: Products

There are literally hundreds of Aloe Vera products available for treating burns. They can be purchased at virtually any drug store, national chain store or online. Most Aloe Vera for burns products are very inexpensive. In fact, a skin cooling cream containing Aloe Vera can be purchased online for as little as $1.00.

Some higher end Aloe Vera for burns lotions cost upwards of $30.00, while the most expensive found online was priced just under $90.00. As with any other product you purchase, it’s important to do your due diligence before making a final decision.

Aloe Vera Juice for Acid Reflux

Gastroesophageal reflux disease. GERD. Acid Reflux. Heartburn. No matter what you call it, people have been in search of the ultimate pain reliever and cure for the ailment for decades. Many have been wondering if Aloe Vera juice for acid reflux is a viable option and alternative for over-the-counter or prescription medications.

This post will take a look at what the experts are saying about Aloe Vera juice for acid reflux. It will also reveal how and where you can get Aloe Vera juice for acid reflux if you feel it is something that is right for you.

Does Aloe Vera Juice for Acid Reflux Work?

So, does Aloe Vera juice for acid reflux work? Scientifically, it’s very tough to tell. According to the National Center for Complementary and Alternative Medicine (otherwise known as NCCAM), Aloe latex contains very strong laxative compounds. In addition, early studies have revealed that Aloe is topical form, such as gels, can help heal burns and other abrasions. However, the NCCAM says there is not enough scientific evidence to support Aloe Vera for any of its other uses, including for acid reflux issues.

In addition, there are certain warnings and side effects that may accompany taking Aloe Vera orally. Children, pregnant women and people with diabetes, kidney failure, and electrolyte imbalance or thyroid disease are encouraged NOT to take Aloe Vera orally. Some common side effects include diarrhea and abdominal cramps. As with any new health regimen, it’s always best and encouraged to first visit with your doctor or primary care physician.

Aloe Vera Juice for Acid Reflux Products

Full lines of Aloe Vera juice for acid reflux products are available online and in natural health stores. When it comes to Aloe Vera juice, you can order a 16 ounce bottle for as little as $15.00. A 32 ounce bottle will cost just over $25.00. If you find the taste of pure Aloe Vera juice to be unpleasant, it can be mixed with things such as water or tea.

Aloe Vera juice pills specifically designed to combat heartburn, indigestion and acid reflux issues are also available. These natural pills also cost as little as $15.00 for a 45-count bottle. A bottle containing 180 pills runs just over $22.00. Again, you are encouraged to speak with a healthcare professional prior to making any Aloe Vera purchases.

How to Treat Mosquito Bites With Aloe Vera

Barefoot strolls in the park, late night lake swims and cradling around a campfire are summertime staples. But while the sweltering June, July and August heat may provoke us to ditch our cramped homes and head for the outdoors, there’s a painful, nasty danger awaiting particularly “sweet-tasting” people once they start venturing into the great outdoors.

Although mosquito bites don’t elicit the same kind of emergency response as a black widow or brown recluse spider bite would, the agitation it causes can be just as horrendous. The painful, red, itchy bumps associated with mosquito bites occur when a female mosquito pierces her probing proboscis beneath your skin, allowing her a tiny window to suck your blood. The incessant scratching is caused by her saliva residue that sits on your skin, combining with various proteins to mix an itchy concoction. While there are a multitude of natural and store-bought remedies available to treat the bites, mosquito bites treated with aloe vera tend to ensure the most soothing, lasting relief. Here’s how to treat mosquito bites with aloe vera.

How to Treat Mosquito Bites With Aloe Vera: The Beginning Basics

Depending on your skin’s natural reaction to the mosquito bite, agitation from the red lump can occur anywhere from a few seconds to a few days following contact with the bug. Before the temptation to start clawing at your tender, red skin begins to set in, follow these initial steps.

How to Treat Mosquito Bites: Step 1

Clean the affected area thoroughly. Wash with mild soap and water first, then rinse (preferably) with a mild antiseptic or antibacterial liquid or gel.

How to Treat Mosquito Bites: Step 2

If available, use a refrigerated, dampened tea bag to cool the affected area and provide inflammatory relief. Pop in a few ibuprofen tablets to help keep the bump down.

How to Treat Mosquito Bites with Aloe Vera: Let the Soothing Commence

Aloe vera has been heralded for decades as a tremendous soothing and anti-inflammatory remedy. Commonly used to alleviate itching and restore the skin’s natural pH balance, the gel contained within the coarse, spiky green stems contains a number of power antioxidants and pain relievers.

While you can squeeze the gooey goodness straight from the aloe vera plant yourself, you can also opt to buy a bottle of aloe vera gel from your local drugstore.

How to Treat Mosquito Bites: Step 3

After you’ve applied a cooling compress to the bite, clean the area again with mild soap and water. Once the area is disinfected and thoroughly cleansed, apply a light coat of aloe vera gel to the skin. Reapply as necessary for the next few several hours, but be sure to wash the affected area with mild soap and water continuously throughout reapplication. Although you can wrap up your bump before heading outside again, the mosquito bite will do best if breathe openly with a light coat of aloe vera gel.

Although it’s not required with how to treat mosquito bites with aloe vera, consider placing your aloe vera gel bottle in the refrigerator. Any kind of continuous cooling will help to reduce the mosquito bite in size significantly.

Now that you’ve learned how to treat mosquito bites with aloe vera, continue browsing our wide array of other aloe vera and natural health news, tips and tricks at AloeVera.com.

Aloe Vera Juice Benefits from Diet to Digestion

There’s truly no denying that aloe vera juice benefits are real, and plentiful. From aloe vera being used as a natural laxative to helping lower cholesterol and blood sugar levels, the kinds of health perks an aloe vera juice drinker is likely to receive is vast. It seems like every day more people jump on the juice bandwagon for a number of reasons, from diet to digestion.

Here are a few things you’ll want to know. Some info from Fitsugar.

The Skinny Behind the Best Aloe Vera Juice Benefits

Curing constipation: Natural laxative remains one of the most tried-and-true aloe vera juice benefits. The plant juice encourages the bowels to move and aids in elimination if a person is currently constipated. After sipping on the juice, it takes about 10 hours for the aloe juice to instigate its laxative effects. Be careful about relying on this cure however, using aloe for a long time can be dangerous for the lining of the intestines.

Blood sugar level: Early research suggests that aloe vera juice can help lower blood sugar levels in people with type 2 diabetes. However, more thorough testing is needed to determine how beneficial aloe is in the situation, since studies have had conflicting results.

Lower cholesterol: Although the data is considered insufficient to support this claim, there is a small amount of evidence that suggests taking aloe orally can lower cholesterol. Once again, more studies are needed to see if aloe fulfills this promise.

While aloe vera juice benefits are certainly plentiful and hold little bounds, drinking aloe vera has not been shown to strengthen the immune system (contrary to popular belief), nor is there any evidence to suggest that inflammation reduction or ulcer alleviation fall into the category of aloe vera juice benefits.

However, aloe vera juice isn’t necessarily for everyone. Although aloe vera juice is potent and highly successful form of natural laxative, it can cause quite a bit of bowel irritation for someone with an already-sensitive digestive system. If you have IBS or another kind of digestive disorder, consider enlisting the help of a physician first.

Have you tried aloe vera juice, or were you unhappy with the experience? What do you think? – Source

Interested in discovering the secrets behind aloe vera juice benefits at home? Check out this video.

Weight Loss Breakfast Foods: Start Out Right

Skipping breakfast is not a viable option when it comes to losing weight. In fact, research shows that eating the right breakfast will do a lot more good for your diet than skipping the meal altogether. Wondering what the best weight loss breakfast foods are? Here are a few foods that will help you drop the weight.

Weight Loss Breakfast Foods #1 – Raspberries

The first of the weight loss breakfast foods is raspberries. A cup of raspberries delivers a whopping 8 grams of fiber (that’s more than double what’s in a cup of strawberries and about the same amount in a cup of some types of beans). What’s so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.

Weight Loss Breakfast Foods #2 – Oatmeal

Oatmeal can help you lose weight in two ways. First, it’s packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the Journal of Nutrition reported that eating a breakfast made with “slow-release” carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat. How? Eating “slow-release” carbohydrates doesn’t spike blood sugar as high as eating refined carbohydrates (think: white toast). In turn, insulin levels don’t spike as high. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.

Weight Loss Breakfast Foods #3 – Peanut Butter

Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a “slow-release” carbohydrate), but you could also add nuts to your oatmeal (another “slow-release” carb).

Weight Loss Breakfast Foods #4 – Eggs

Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast. – Source

Starting your day with the right breakfast can help put your diet on the right track. Next time you’re thinking of skipping or settling for some kind of trendy shake, try one of the above foods first.

Marathon Training: Sometimes Less is More

Are planning on taking the leap and training for a marathon or half marathon? You aren’t alone. Every year thousands of Americans decide marathon training is for them, but only a small portion succeed.

One man says it’s because they are working too hard.

After completing more than 150 marathons, running coach Jeff Horowitz got sick of running himself ragged with 70 to 100-mile weeks during training.

In order to avoid injury and burnout, he designed a less-is-more, quality over quantity philosophy in his book “Smart Marathon Training.” Adapt some of his principles into your triathlon training program.

marathon training tips

Marathon Training Tip #1 – Ditch the junk miles.

Only add workouts that have a purpose.

“Instead of assuming that squeezing in an extra run is always a good idea, you’re going to refrain from adding in that run unless you can articulate a specific benefit that would come from doing it,” Horowitz writes.

The same applies to your swim, bike or strength workouts. For marathon training, he suggests a max of 35 miles per week using three purposeful workouts (speed or hills, tempo, long run), cross-training twice per week and strength training/drills two or three times per week.

Marathon Training Tip #2 – Look out for signs of fatigue.

Horowitz suggests establishing your average resting heart rate by checking it in the morning on three consecutive “normal” days.

If it’s elevated one day (say 10% more than average) your body might be telling you it needs a rest day.

Another sign of fatigue? If it takes you longer than 10 minutes to fall asleep.

Marathon Training Tip #3 – Embrace the hills.

“[Hill running] builds power and explosive strength. Running up is really a series of short, one-legged squats,” Horowitz writes.

Plus, running uphill is easier on the knees, ankles, hips, etc. If that’s not enough, hills can also improve running form and economy — because you can’t overstride!

Marathon Training Tip #4 – Use your long run to perfect technique.

Monitor your form in training and you’ll be able to do the same in your race, Horowitz writes.

Count your cadence and aim for 180 steps per minute, listen to your foot strike to ensure it’s quiet, check if you’re slouching and if so, tighten your core muscles.

Marathon Training Tip #5 – Build a runner’s body.

“Think of your body as a powerful platform… with attached appendages to perform necessary work,” Horowitz writes. “These appendages — the arms and legs — move around but they are only able to work effectively if they’re grounded by a solid base.”

That base is your core. Horowitz suggests doing functional strength exercises and core work at least twice a week. – Source

Another key to train for a marathon – start early. Check out this video for a few additional pointers.