Weight Loss Breakfast Foods: Start Out Right

Skipping breakfast is not a viable option when it comes to losing weight. In fact, research shows that eating the right breakfast will do a lot more good for your diet than skipping the meal altogether. Wondering what the best weight loss breakfast foods are? Here are a few foods that will help you drop the weight.

Weight Loss Breakfast Foods #1 – Raspberries

facts about weight loss breakfast foods

The first of the weight loss breakfast foods is raspberries. A cup of raspberries delivers a whopping 8 grams of fiber (that’s more than double what’s in a cup of strawberries and about the same amount in a cup of some types of beans). What’s so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.

Weight Loss Breakfast Foods #2 – Oatmeal

Oatmeal can help you lose weight in two ways. First, it’s packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the Journal of Nutrition reported that eating a breakfast made with “slow-release” carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat. How? Eating “slow-release” carbohydrates doesn’t spike blood sugar as high as eating refined carbohydrates (think: white toast). In turn, insulin levels don’t spike as high. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.

Weight Loss Breakfast Foods #3 –  Peanut Butter

Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a “slow-release” carbohydrate), but you could also add nuts to your oatmeal (another “slow-release” carb).

Best foods for weight loss

Weight Loss Breakfast Foods #4 – Eggs

Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast. – Source

Starting your day with the right breakfast can help put your diet on the right track. Next time you’re thinking of skipping or settling for some kind of trendy shake, try one of the above foods first.

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