Those who suffer from constant digestive problems have probably heard of and perhaps even considered using aloe vera juice before. This is because aloe vera juice has been proven to help treat a wide range of digestive issues, including constipation, acid reflux, heartburn, stomachaches and more. Not only that, but it also helps to boost the immune system, improve digestion, and help to clean out your colon. Many people choose to try aloe vera juice because it’s a safe, effective, and all natural way to take care of your body. That being said, as with everything, there are some aloe vera juice side effects that you may experience. These are usually mild and it’s quite rare to have a serious side effect, however it’s important to pay attention to how your body reacts when taking the juice.
Common Kinds of Aloe Vera Juice Side Effects
The most common aloe vera juice side effects are diarrhea and electrolyte imbalances. If you are experiencing either of these, odds are that you’re taking too much of the juice too often. This can easily be fixed by cutting back on the amount taken. Electrolyte imbalances happens when your body becomes dehydrated, so you should be sure to drink plenty of fluids when taking aloe vera juice. Since the juice itself is rather bitter, many people find that mixing it with Gatorade helps to mask the taste while replenishing the water, carbohydrates, and electrolytes lost when you become dehydrated.
The second most common aloe vera side effects involve allergic reactions. Some people may develop a rash or itching after taking the juice as well as having stomach cramps, and in rare cases may even vomit. This risk increases if you’re using a poor quality of juice. Because of this, it’s always important to buy your juice from an experienced source, rather than some home brewed concoction.
As a final component to the various aloe vera juice side effects, you should not take aloe vera juice if you have any medical conditions that effect your digestive system, such as irritable bowel syndrome, colitis, or stomach ulcers as it can increase effects of the disease. If you’re pregnant or nursing, aloe vera juice should be avoided as it may have unwanted side effects on your child.
Positives Outweighing Negatives When Concerning Aloe Vera Juice Side Effects
Overall, aloe vera juice is very effective at treating a wide range of medical problems. Aloe vera juice side effects are rare, and several medical sources agree that when using juice from a reliable source, the benefits out weigh the risk of side effects.