Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and Craig’s workouts promise maximum results in only three workouts per week. Although the turbulence training program has been beefed by a substantial amount of hype lately, we’re looking to see if Craig Ballantyne’s weight loss methods measure up. Here’a an extensive turbulence training review of Craig Ballantyne’s latest program.
Honest and Real Turbulence Training Review
Before we get dig deeper into our turbulence training review, let’s take a look at the expert behind the workouts. We’ve come across Craig Ballantyne’s name multiple times in popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. These household names help to solidify Ballantyne as a health and fitness expert in the field.
We’ve also talked to Craig about his training and education background, and it was impressive (unlike the trainers with weekend certifications that pop up at large commercial gyms). Craig’s experience goes back to the mid-nineties, in both the gym and in the research lab. He’s actually led research trials on sport supplements, strength training, and cardiovascular training.
Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he’s come up with a new training system for fat loss.
In fact, Craig’s articles are always pretty hard on traditional aerobic cardio workouts. So if you’re looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you’ll like what Craig has for you here.
Here’s a comprehensive assessment of our turbulence training review.
A Turbulence Training Review: Behind the Ballantyne Hype
One of the biggest questions about the program is simply, “What is Turbulence Training?” Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.”
Fortunately, Craig’s unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.
In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig’s programs. But the Turbulence Training system is best for burning fat without sacrificing muscle – so you end up lean, defined, chiseled and toned.
And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength – again, all with minimal equipment needs.
The Benefits Behind Our Turbulence Training Review
To review our turbulence training review, here’s the bottom line. Turbulence Training is NOT….
• Long, slow cardio workouts
• A machine-based exercise circuit
• A bodybuilding program to gain bulk
• A workout with lots of time-wasting isolation exercises
• A restrictive eating plan
Turbulence Training Review: Who Will Benefit the Most?
Turbulence Training provides NONE of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you’ll actually have fun and you won’t “dread” these workouts – heck, they will be over before you know it!
If you’re in the slightest bit curious, I recommend you look closely at Craig’s program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig’s expertise. For the money, it’s the best deal in the fitness and fat loss industry – so much better than diet pills! And remember…
Craig Ballantyne’s Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.
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