Aloe Vera Juice Benefits from Diet to Digestion

There’s truly no denying that aloe vera juice benefits are real, and plentiful. From aloe vera being used as a natural laxative to helping lower cholesterol and blood sugar levels, the kinds of health perks an aloe vera juice drinker is likely to receive is vast. It seems like every day more people jump on the juice bandwagon for a number of reasons, from diet to digestion.

Here are a few things you’ll want to know. Some info from Fitsugar.

The Skinny Behind the Best Aloe Vera Juice Benefits

Curing constipation: Natural laxative remains one of the most tried-and-true aloe vera juice benefits. The plant juice encourages the bowels to move and aids in elimination if a person is currently constipated. After sipping on the juice, it takes about 10 hours for the aloe juice to instigate its laxative effects. Be careful about relying on this cure however, using aloe for a long time can be dangerous for the lining of the intestines.

Blood sugar level: Early research suggests that aloe vera juice can help lower blood sugar levels in people with type 2 diabetes. However, more thorough testing is needed to determine how beneficial aloe is in the situation, since studies have had conflicting results.

Lower cholesterol: Although the data is considered insufficient to support this claim, there is a small amount of evidence that suggests taking aloe orally can lower cholesterol. Once again, more studies are needed to see if aloe fulfills this promise.

While aloe vera juice benefits are certainly plentiful and hold little bounds, drinking aloe vera has not been shown to strengthen the immune system (contrary to popular belief), nor is there any evidence to suggest that inflammation reduction or ulcer alleviation fall into the category of aloe vera juice benefits.

However, aloe vera juice isn’t necessarily for everyone. Although aloe vera juice is potent and highly successful form of natural laxative, it can cause quite a bit of bowel irritation for someone with an already-sensitive digestive system. If you have IBS or another kind of digestive disorder, consider enlisting the help of a physician first.

Have you tried aloe vera juice, or were you unhappy with the experience? What do you think? – Source

Interested in discovering the secrets behind aloe vera juice benefits at home? Check out this video.

Natural Mosquito Repellent: The Soothing Way to Beat Bugs

Summer is upon us and in most of the country, that means mosquitoes. But you don’t have to douse you body with chemical-laden repellents when there are plenty of natural solutions out there. One of the most naturally soothing methods to aiding an annoying bite is with natural mosquito repellent.

Methods for Making Natural Mosquito Repellent

Biting flies, mosquitoes, gnats, bees, and beetles can make outdoor excursions unenjoyable. People often rely on insect repellents to keep bugs away. Repellents, such as those that contain DEET, may prove more hazardous to human health than the insects themselves–even if a person has been bitten. To repel insects safely, experiment with these different methods.

• Aloe vera, lavender, peppermint, and clove are examples of common natural mosquito repellent.
• Grow herbs and flowers like garlic, rosemary, tansy, catmint, basil, pennyroyal, and marigolds. These plants naturally repel many bugs.
• Avoid lotions or perfumes with a floral scent, which attract bugs.
• Remove standing water around the house where pests may gravitate to and lay eggs.
• Citronella candles and sprays work as excellent natural mosquito repellent. However, it’s best to keep the candles and sprays in relatively small areas.

– Source

Natural Mosquito Repellent Aloe Vera — Aloe vera is one of many natural mosquito repellents. Photo: freedigitalphotos.net

Enlisting the Aid of Soothing, Natural Mosquito Repellent

Mosquitoes are attracted to several things. If we can reduce or even eliminate some of these things, we can greatly reduce itchy bug bites with several methods for natural mosquito repellent — in liquid, clothing and fragrance form.

Carbon Dioxide/ Lactic Acid: When we have been exercising or working vigorously, our bodies give off more carbon dioxide. If we are planning on enjoying mornings or evenings outdoors, we need to ensure that we have ceased physical activity and that we have cooled down to lessen our attraction to mosquitoes. Furthermore, we may also burn candles or other sources of carbon dioxide to deter mosquitoes to those sources rather than to ourselves. When exercising, we release lactic acid, to which mosquitoes are also attracted. As a preventative measure, we can reduce salty or potassium rich foods in our diet, as they contribute to the release of lactic acid.

Dark Clothing: Mosquitoes are highly attracted to dark clothing. Some will locate their hosts from a distance, using this technique. It is advised to wear light clothing when spending the evening outdoors.

Fruity/ Flowery Fragrances: Another thing that attracts mosquitoes are certain scents. Avoid wearing perfumes, body lotions, and sunscreens. We also need to be cognizant of our use of softeners and dryer sheets as they also lure mosquitoes.

Moisture:When perspiring, mosquitoes are drawn not only to the chemicals that are released as a direct result of sweating, but also to the humidity around our body. Furthermore, mosquitoes are also attracted to water, like mud or moist plants, and puddles of water, which helps facilitate the growth of young mosquito larvae. – Source

This video highlights some of the dangers of using conventional repellents that contain DEET.

Aloe Vera Juice Benefits

The aloe vera plant is a well-known herb used for its healing properties to soothe sunburn, eczema, burns or scrapes. However, drinking aloe vera juice benefits your internal system also. It can help treat constipation, boost the immune system, bring relief for acid reflux and cleanse your colon. The following is a detailed look at the benefits of aloe vera juice in more detail.

Aloe Vera Juice Benefits: Boosts the Immune System

Aloe vera juice is excellent for boosting the immune system naturally. The immune system is constantly working 24 hours to protect the body. With its natural immune enhancers, aloe vera juice gives the body a constant repository from which to draw from for a healthy immune system.

Aloe Vera Juice Benefits: Increased Energy

The average person’s diet today includes many unwanted elements that can cause sluggishness and fatigue. By taking aloe vera juice, it will not only help to cleanse the digestive system but will also leave you feeling energized and able to maintain a healthy body weight.

Aloe Vera Juice Benefits: Dental Hygiene

To help promote a healthy mouth and gums and even aid in preventing cavities aloe vera juice is quite beneficial. There are specific anthraquinones in the aloe vera plant that prevents inflammation and destroys bacteria from forming in the mouth.

Aloe Vera Juice Benefits: Inflammation Reducer

Aloe vera juice benefits weakened or aged joints by reducing inflammation. Bradykinin is a component in the body that causes pain and inflammation. Aloe vera possesses anti-bradykinin activities to overcome pain. Aloe vera is like a natural sterol that aids in healing knee, shoulder, back and other joint pains. It’s also non-irritating to the stomach unlike aspirin and steroids

Aloe Vera Juice Benefits: Anti-Aging

A great way to prevent aging skin and increase collagen and elastin is to add aloe vera juice to your diet. The juice is full of anti-oxidants and can slow down the aging process leaving skin hydrated and healthy looking.

Aloe Vera Juice Benefits: Digestive Health

Using aloe vera juice will help keep you regular and your bowels healthy. It’s a natural laxative that relieves constipation, but it can also help slow down diarrhea too. It also helps those suffering from stomachaches, heartburn and acid reflux.

Aloe Vera Juice Benefits: Daily Dose of Vitamins and Minerals

Some minerals and vitamins found in aloe vera juice include calcium, sodium, iron, potassium, magnesium, copper, zinc and vitamins A, B1, B2, B6, B12, C, E, Folic Acid and Niacin. Our bodies are unable to store these nutrients and aloe vera juice can help supplement them daily.