The Diamond Dallas Page Yoga Story
There’s been a lot of yoga-hating going around lately, particularly form those who say certain yoga poses can do more harm than good by causing blood clots and even leaving you paralyzed. While such fear-mongering is laughable to most of us, some still need to be convinced that yoga really is good for you. Well, here you go. Arthur Boorman, 47, has managed to lose the weight using DDP, or Diamond Dallas Page yoga, which is a pumped-up form of yoga that forgoes all of the gongs and serenity typically associated with the Hindu physical and spiritual discipline.
“It’s a different kind of yoga. We make a joke: ‘It ain’t your momma’s yoga,'” Boorman said.
Diamond Dallas Page yoga was invented by Diamond Dallas Page, an extreme former wrestler who thought yoga could use a new intensity. We all know yoga can build strength and flexibility, but it can also be the key to significant weight loss by creating a slow, deep resistance to each movement, getting the body working against itself. The Diamond Dallas Page yoga program capitalizes on this.
These days it’s hard to imagine that not many years ago, Boorman was a Gulf War veteran with some serious back issues. At that time he plunged into some dark days, becoming so obese that at one point, he couldn’t walk without leg braces.
Boorman thought Diamond Dallas Page yoga could help his back pain, but no studios wanted to work with him because he couldn’t stand on his own.
“I was up late, on a search engine just typing different things, and I typed in yoga and broken back, and up popped Dallas’ page,” he recalls.
Boorman soon got the Diamond Dallas Page yoga DVDs, and slowly and surprisingly he saw himself shrinking, tightening and strengthening.
After his weight loss, Boorman has now moved from Diamond Dallas Page yoga student to teacher. But he must warn his pupils that there is nothing soothing or meditative about his class.
“It’s like the Marines, yoga for the Marines,” Claire, one of Boorman’s students, said.
Stacey Morris had the same shock as Boorman when she lost significant weight through Diamond Dallas Page yoga. At her peak two years ago, she weighed more than 300 pounds; now she has gone from size 28 to a size 8.
“I actually look better at 47 than I did at 21,” she said.
Morris, who is also 47, and Boorman say that the high-intensity Diamond Dallas Page yoga first gave them a new feeling of energy and control.
“It’s very cardio. It works the muscles and my body started to rehabilitate and heal and my posture changed,” Morris said. – Source
I know, sometimes you still have to see it to believe it. So take a gander at the man himself, getting down with a few of those famous Diamond Dallas Page yoga poses.
Reasons to Practice Diamond Dallas Page Yoga
You see, there’s a reason people have been practicing yoga for more than 5,000 years. It works. It actually does improve your life and weight loss is only one of the benefits.
Flexibility: Stretching your tight body in new ways will help it to become more flexible, bringing greater range of motion to muscles and joints. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips.
Strength: Many yoga poses require you to support the weight of your own body in new ways, including balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as in Downward Facing Dog). Some exercises require you to move slowly in and out of poses, which also increases strength.
Muscle tone: As a by-product of getting stronger, you can expect to see increased muscle tone. Yoga helps shape long, lean muscles.
Pain Prevention: Increased flexibility and strength can help prevent the causes of some types of back pain. Many people who suffer from back pain spend a lot of time sitting at a computer or driving a car. That can cause tightness and spinal compression, which you can begin to address with yoga. Yoga also improves your alignment, both in and out of class, which helps prevent many other types of pain.
Better Breathing: Most of us breathe very shallowly into the lungs and don’t give much thought to how we breathe. Yoga breathing exercises, called Pranayama, focus the attention on the breath and teach us how to better use our lungs, which benefits the entire body. Certain types of breath can also help clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits. – Source
There are other great options out there for anyone interested in taking up Diamond Dallas Page yoga. For instance, YogaBody is one product we always recommend here at AloeVera.com. This particular program is great for busy users and beginners, because it only requires a 15 minute commitment every day. There’s also a great range of supplements, such as the Happy Belly Probiotic supplement, that will help keep your digestion under control.